What is 1 oz of protein?
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5 min read
According to MedlinePlus, one ounce of protein-rich foods typically provides around 7 grams of protein. Understanding what 1 oz of protein represents is crucial because it isn't a direct weight-to-protein conversion but rather a standard unit used to measure the protein content within various food items. This distinction is key for effectively managing your daily protein intake, whether for weight management, muscle building, or general health.
