Tag: Grams in cooked rice

According to the USDA, one standard cup of cooked long-grain white rice weighs approximately 158 grams, not 100 grams. The seemingly simple question, "Is 1 cup of cooked rice 100 grams?" has a surprisingly complex answer due to the fundamental difference between volume and weight measurements in cooking. A cup measures volume, while a gram measures mass, and this distinction becomes critically important when water is added to the equation during cooking.

One cup of cooked rice typically weighs around 195 to 200 grams, but this can vary depending on the variety and how it was prepared. Accurate measuring is crucial for both dietary tracking and successful recipe outcomes.

According to the USDA, one standard cup (186g) of cooked white rice contains 242 calories. However, the weight of cooked rice can vary significantly depending on the type of grain, how much water is used, and how it is measured. This guide explores how many grams does 1 cup of cooked rice have, offering a more precise answer for your nutritional needs.