How many grams of lamb is one serving for optimal health?
•
3 min read
According to the U.S. Department of Agriculture (USDA), a standard serving of cooked meat is 3 ounces, or approximately 85 grams. However, this is just a starting point for determining the ideal portion of lamb for your meal. The right serving size can vary based on individual nutritional needs, specific health goals, and the cut of lamb being prepared.
