Tag: Grams of fat per meal

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How Many Grams of Fat is Okay Per Meal? A Guide to Healthy Portioning

Nov 16, 2025 •

3 min read

According to current dietary guidelines, adults should aim for 20-35% of their total daily calories to come from fat. Figuring out how many grams of fat is okay per meal, however, requires a personalized approach based on your overall daily intake and meal frequency.