Tag: Grams of fiber

According to the Food and Drug Administration (FDA), the Daily Value for dietary fiber is 28 grams per day, based on a 2,000-calorie diet. Learning precisely how many grams of fiber should you have based on a 2000-calorie diet is the first step toward better digestive and overall health.

A widely cited nutritional guideline recommends consuming 14 grams of fiber for every 1,000 calories consumed. This means determining exactly how many more grams of fiber does someone on a 2500 calorie diet need each day than someone on a 2000 calorie diet is a simple mathematical calculation based on a clear standard.