How to Calculate How Much Protein I Need by Weight
•
4 min read
For a sedentary adult, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this is the minimum to prevent deficiency, not the optimal amount for everyone. Learning how to calculate how much protein I need by weight is a crucial first step toward fueling your body effectively, whether for general health or specific fitness goals.
