How much protein is required per pound of body weight for different goals?
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4 min read
According to research published by Harvard Health, the minimum recommended daily allowance (RDA) for protein is approximately 0.36 grams per pound of body weight, but this amount can vary significantly based on individual activity levels and fitness goals. Understanding how much protein is required per pound of body weight is crucial for optimizing your diet for muscle building, fat loss, or general health.
