Tag: Grams of sodium

According to the World Health Organization, the average global sodium intake is over double the recommended amount. A single serving of the popular hydration supplement Liquid IV contributes a notable portion to this daily total, containing approximately 0.5 grams (500 milligrams) of sodium per packet for its standard Hydration Multiplier formula.

The World Health Organization (WHO) states that almost all populations worldwide consume too much sodium, with the global average adult intake more than double the recommended amount. This excess consumption often leads to serious health issues, raising the critical question: how many grams is considered a lot of sodium?