Tag: Grams per fruit

The average medium-sized guava fruit weighs approximately 55 grams, but this can vary significantly depending on the specific variety, ripeness, and growing conditions. A single guava can contain over 100% of your daily vitamin C needs, making its weight and nutritional content valuable information for healthy eating.

According to USDA data, one average-sized pomegranate weighs approximately 282 grams. The final weight of this antioxidant-rich fruit can vary significantly based on its size, cultivar, and growing conditions. Understanding how many grams are in a pomegranate helps with nutritional planning and portion control.