Tag: Grams per kg

The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight for a minimally active adult, yet actual needs vary significantly depending on activity level, age, and goals. This guide will help you determine how many grams of protein do I need per kg of weight, providing clear guidelines for different lifestyles and objectives.

According to the International Society of Sports Nutrition (ISSN), a daily protein intake between 1.4 and 2.0 grams per kilogram of body weight is sufficient for building and maintaining muscle mass. So, how much protein per kg to build muscle really depends on your training intensity and specific goals.