Tag: Grams per kilogram

The standard Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram of body weight is insufficient for active individuals seeking to maximize muscle growth. Research indicates that significantly higher protein intake is essential to repair muscle fibers and stimulate new growth, making understanding how much protein per kg for muscle growth is vital for serious lifters.

According to the American College of Sports Medicine, an adolescent athlete needs more protein than their less active peers. For a 15-year-old athlete, the specific amount of protein required can vary based on their body weight, sport, and training intensity.

According to the Academy of Nutrition and Dietetics, the American College of Sports Medicine, and the Dietitians of Canada, most adults need at least 0.8 grams of protein per kilogram of body weight per day. This fundamental requirement, however, is a starting point, and your personal needs for how much protein do you need for 1kg of weight can vary significantly based on your lifestyle, age, and health objectives.