Tag: Grams per pound

For years, the myth that you need to consume one gram of protein per pound of body weight has circulated widely among fitness enthusiasts. However, a more nuanced approach is required to determine how much protein should I eat daily in pounds, factoring in your lifestyle and health goals.

According to a 2019 review, the minimum Recommended Dietary Allowance (RDA) of 0.36 grams of protein per pound is not the ideal amount for everyone. This guide explains how many grams of protein a day per pound you truly need based on your specific fitness goals and activity levels.

According to the Dietary Guidelines for Americans, fats should typically make up 20–35% of an adult's total daily calorie intake. To fine-tune this for your specific body, you may be asking *how many grams of fat do I need per pound* to meet your fitness and health goals.