Understanding Walnuts in Your Nutrition Diet: How Many Grams is a Single Walnut?
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4 min read
A standard 1-ounce (28-gram) serving of shelled walnuts, which is about a handful, contains approximately 12 to 14 walnut halves. Knowing how many grams is a single walnut is crucial for accurately tracking your intake of this incredibly nutritious nut within your healthy nutrition diet plan.
