Decoding Your Snack: How much is 28 grams of peanut? A Guide to Portion Control for a Balanced Nutrition Diet
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3 min read
A standard 28-gram (1-ounce) serving of dry-roasted, unsalted peanuts delivers approximately 166 calories and a powerful combination of protein and healthy fats. For anyone following a balanced nutrition diet, understanding exactly how much is 28 grams of peanut is crucial for effective portion control and mindful snacking.
