Tag: Grams to oz

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How Many Grams is 13 oz of Chicken Breast? The Definitive Conversion Guide

Nov 26, 2025 •

3 min read

One avoirdupois ounce is precisely equivalent to 28.3495 grams. Using this standard conversion, a 13 oz chicken breast is equal to 368.54 grams, a detail critical for precise cooking and nutritional tracking.

Understanding Weight for a Nutrition Diet: Is 4 oz the same as 100g?

Oct 16, 2025 •

4 min read

Did you know that 4 ounces is approximately 13.4 grams more than 100 grams, a difference that can add up significantly on a strict nutrition diet? While often treated as interchangeable, these two measurements are distinct, and grasping the conversion is essential for accurate health and cooking goals.