How much is 21 grams of sugar in spoons?
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, most adults should consume no more than 25 to 36 grams of added sugar per day. But how much is 21 grams of sugar in spoons? A standard teaspoon of granulated sugar holds about 4.2 grams, making the visual translation of 21 grams straightforward for measuring and tracking daily intake.