How Much Collagen Per Day in tsp? The Ultimate Dosage Guide
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5 min read
Studies suggest that effective daily doses of hydrolyzed collagen range from 2.5 to 15 grams, which can translate to approximately 0.5 to 3 teaspoons, though the exact amount can vary significantly based on powder density. This variability is a key reason why understanding the grams-to-teaspoons conversion and your specific health goals are both critical for proper supplementation.
