Beyond the Plate: Understanding How many percent of protein do we need per plating and What’s the Real Metric?
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4 min read
While the concept of a balanced plate is widely discussed, a survey found that many individuals incorrectly estimate their daily protein intake, often focusing on visual plate percentages rather than scientific recommendations. The idea of a fixed 'percentage of protein per plating' is a common dietary misconception, as individual needs depend on factors like body weight, not just visual distribution.
