Tag: Granny smith carbs

While some online sources suggest apples are permissible, a medium Granny Smith apple contains around 14 grams of net carbs, a significant portion of a typical daily keto limit. Therefore, the simple answer to 'Are Granny Smith apples ok for keto?' is generally no, especially for those aiming for deep ketosis.

According to USDA data, a medium apple contains around 25 grams of total carbohydrates. When it comes to the tart and crisp Granny Smith, understanding how many net carbs are in a Granny Smith is essential for anyone monitoring their intake, especially those on a low-carb diet.

With a medium apple containing around 25 grams of carbs, most apple varieties are generally not considered keto-friendly due to their high sugar content. While the keto diet strictly limits carbohydrate intake to maintain ketosis, some apples are lower in sugar than others, and small portions can be incorporated into a less strict low-carb plan with careful planning.

While no apple is truly low-carb, certain varieties, particularly tart ones, contain slightly fewer carbohydrates and sugars than their sweeter counterparts. For those following a restrictive low-carb nutrition diet, understanding these differences is crucial for mindful consumption.

While the average medium apple can contain roughly 25 grams of total carbohydrates, not all varieties are created equal, prompting the common question: what kind of apple has the lowest carbs? The answer lies in the specific variety, with certain tart and cooking apples offering a slightly lower carb count than their sweeter counterparts.