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Tag: Granola

Explore our comprehensive collection of health articles in this category.

What Is Hemp Granola Made Of? A Detailed Ingredient Guide

4 min read
According to the U.S. Food and Drug Administration (FDA), hulled hemp seed, hemp seed protein powder, and hemp seed oil are all generally recognized as safe (GRAS) for use in food. So, what is hemp granola made of? This nutritious breakfast cereal is primarily composed of a base of oats or other grains, combined with fats, sweeteners, and, most importantly, nutrient-dense hemp seeds.

Which is Better, Granola or Oats? A Complete Nutritional Breakdown

5 min read
According to Healthline, whole oats are among the world's healthiest grains, but a single bowl of granola can have more sugar than a chocolate bar if you're not careful. Deciding which is better, granola or oats, is complex and depends on your specific health goals, as the nutritional profiles vary dramatically, especially with commercial products.

Is There Glyphosate in Granola? Unpacking the Controversy

4 min read
According to the Environmental Working Group (EWG), tests have consistently revealed the presence of glyphosate in many popular oat-based products, including granola. This chemical, the active ingredient in the weed killer Roundup, has led many to question the safety of their breakfast. It is crucial to understand where this contamination comes from and how to make informed choices.

How much is 1/4 of granola?

2 min read
According to the USDA, a standard quarter-cup serving of classic granola contains approximately 140 calories. Understanding how much is 1/4 of granola is crucial for managing your calorie and sugar intake, as the dense nature of this popular breakfast food can easily lead to overconsumption if not measured properly.

What's the difference between Mucinex and granola?

4 min read
Medically, Mucinex is a brand name for guaifenesin, an expectorant designed to treat chest congestion and thin mucus. In stark contrast, granola is a toasted breakfast cereal made from oats, nuts, and sweeteners. What's the difference between Mucinex and granola? This article highlights the fundamental distinctions between a pharmaceutical product and a food item.

What exactly is muesli made of?

3 min read
Developed by Swiss physician Maximilian Bircher-Benner around 1900, traditional muesli was created as a raw, nutrient-dense meal for his patients. Today, the question of what exactly is muesli made of can have many answers, depending on if it's homemade or store-bought, but the core ingredients remain centered on wholesome grains, nuts, seeds, and dried or fresh fruits.

Does Smoothie King Use Gluten-Free Granola?

4 min read
According to Smoothie King's official news and menu information, the granola used on their smoothie bowls is indeed Purely Elizabeth brand, which is certified gluten-free. This is a crucial detail for anyone following a gluten-free diet who wants to enjoy a delicious, crunchy topping on their açaí or pitaya bowl.

Is Raw Juice Granola Gluten-Free? Understanding the Risks

2 min read
While many raw juice establishments strive to offer gluten-free products, a significant number admit that their granola is not certified gluten-free due to potential cross-contamination from shared facilities. This is a crucial distinction for individuals with celiac disease or severe gluten sensitivities, who must look beyond the ingredients list to ensure their food is safe to consume.

Is any granola gluten-free? A guide for sensitive diets

4 min read
While oats in their pure form are naturally gluten-free, most commercial granolas are not safe for those with celiac disease due to significant risk of cross-contamination. The answer to "is any granola gluten-free?" depends on strict farming, harvesting, and processing protocols to prevent gluten exposure.