Is it Safe to Eat Granola? Unpacking the Health Halo
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6 min read
According to a 2025 article in EatingWell, many types of granola are healthy in small amounts due to their oat, nut, and seed content, but can also be a significant source of calories, saturated fat, and sugar. This reality prompts a closer look at the question: is it safe to eat granola, or does its "health halo" conceal nutritional pitfalls?
