Tag: Granola alternative

Invented by Swiss physician Maximilian Bircher-Benner around 1900, muesli was originally a dietetic dish served to patients. This guide explains what makes European muesli a naturally wholesome, raw, and highly customizable breakfast option for a healthy start to your day.

According to Healthline, a grain-free diet may offer benefits for certain health conditions, with many people seeking alternatives to traditional oat-based cereals. For those avoiding oats, finding a good oat-free substitute for granola is essential for maintaining a satisfying and healthy diet. Luckily, there are numerous delicious options that provide the same satisfying crunch and flavor.

Developed in Switzerland around 1900 by Dr. Maximilian Bircher-Benner for his sanatorium patients, the original recipe for muesli was not intended as a breakfast cereal but as an uncooked, fruit-rich appetizer served with every meal. While modern versions have proliferated, understanding how is muesli traditionally eaten reveals a nourishing, simple preparation centered on soaking the grains overnight for optimal texture and digestion.