Tag: Granola bar

Zbars were originally created by Clif Bar for active kids, offering a more nutritious alternative to candy. This often leads to the question, is a Zbar a protein bar, or simply a granola bar with some added protein? Understanding the difference is key to making informed snack choices for yourself or your family.

According to a study published in the journal *Nutrients*, many commercial granola bars are packed with added sugars and unhealthy fats, making them more similar to a candy bar than a health food. So, is a yogurt and granola bar healthy? The answer depends entirely on the specific ingredients and how you choose them.

According to the U.S. Dietary Guidelines, the average Quaker Chewy Chocolate Chip granola bar contains 7 grams of sugar per serving. This might seem low, but understanding how much sugar is in a Chewy granola bar requires a deeper look into the nutritional label and the different varieties available.

According to Healthline, the protein content in a typical granola bar can vary widely, ranging from just 1 gram to over 10 grams. This means the answer to "is granola bar high in protein?" is not a simple yes or no, but rather, it depends heavily on the specific ingredients and brand.

In December 2024, MadeGood's parent company, Riverside Natural Foods, initiated a voluntary recall of several granola bar products due to the potential presence of metal fragments, a recall that the FDA later upgraded to a Class II rating. While the manufacturing issue was identified and corrected, many consumers are still asking: is MadeGood still recalled?

According to the Dietary Guidelines for Americans, limiting daily calories from added sugar is crucial for good health. For a food often marketed as healthy, a granola bar's true nutritional value is heavily dependent on its ingredient list, making a thoughtful choice essential for your morning meal.

According to the International Society of Sports Nutrition, proper pre-workout nutrition can significantly boost performance, especially during high-intensity or long-duration exercise. The question is, **should I eat a granola bar before a workout** for optimal energy and results?

According to sports dietitians, consuming easily digestible carbohydrates 30 to 60 minutes before a run can boost performance. This leads many runners to ask: is it okay to eat a granola bar before running, and what factors determine if it's the right choice for you?

According to Johns Hopkins Medicine, a small snack rich in simple carbohydrates is recommended within 30 minutes of an event to provide immediate energy. The question of is it good to eat a granola bar before a game depends heavily on the bar's ingredients and the timing of your consumption.

According to sports nutrition experts, consuming a carbohydrate-based snack 30 to 60 minutes before a run can provide a crucial energy boost, but this timing depends heavily on the type of race and the runner's individual digestion. Properly timing your pre-race snack is a cornerstone of effective fueling, ensuring you have the energy stores you need without the risk of an upset stomach.