Tag: Granola disadvantages

According to a 2023 survey, over 65% of Indian consumers prefer high-fiber foods to manage weight and digestion. So, is it good to eat granola every day? The answer is nuanced, depending heavily on the type of granola, portion size, and an individual's overall dietary needs.

According to a Consumer Reports survey, many Americans have reservations about granola due to its high calories and sugar. So, is granola a healthy choice for breakfast, or is its reputation as a health food undeserved? The answer depends entirely on the ingredients and portion size.