Tag: Granola facts

According to the USDA, a standard cup of raw blueberries contains approximately 84 calories. However, answering how many calories are in granola and blueberries together is more complex, as the total depends heavily on the type and portion size of the granola, with store-bought varieties often being calorically dense.

The calorie count for just two tablespoons of granola can vary significantly, ranging from as low as 40 calories to over 100, depending entirely on the brand and ingredients. While it's often perceived as a healthy breakfast, understanding its precise calorie density is key for effective portion control and managing your daily intake.