Tag: Granola for weight loss

According to one source, some mass-market granolas can contain more sugar than a donut, making them a potential pitfall for dieters. This means the question of whether granola is healthy for fat loss is complex and depends heavily on the specific product and portion size.

While often celebrated as a health food, many commercial granolas are loaded with hidden sugars, unhealthy fats, and excess calories. The answer to "Is granola bad for your diet?" depends entirely on the ingredients and your portion control, not its wholesome reputation.