Tag: Granola nutrition

According to nutrition data, a standard 50-gram serving of store-bought granola contains approximately 245 calories, though this can vary significantly by brand and ingredients. Knowing what is 50g of granola is key to understanding its place in a balanced diet, as it's often a calorie-dense food that should be portioned carefully.

According to product labels, all Quaker granola products begin with a foundation of whole grain oats, which are baked with sweeteners and oils to create their signature crunchy clusters. So, what are the ingredients in Quaker granola beyond just the oats? The specific composition varies significantly depending on the product line and flavor, with added nuts, dried fruits, and flavorings defining each unique blend.

According to the American Heart Association, oats are proven to help lower cholesterol and support heart health. But is granola as heart healthy as oatmeal, even though it shares this beneficial key ingredient? The answer isn't as simple as you might think and lies within the details of their preparation and composition.

Plain oatmeal is significantly lower in calories and sugar than the average store-bought granola, often making it the healthier base choice. However, determining whether is granola healthier than oatmeal depends on a careful examination of ingredients, processing, and portion sizes.

According to the USDA, a half-cup of homemade granola often contains significant amounts of vitamins and minerals. While the exact nutritional content can vary widely, understanding what vitamins are in granola and their health benefits is key to making a smart dietary choice. This guide will explore the specific vitamins found in granola and the benefits they offer for your overall health.

Nature Valley's popular Oats 'n Honey Protein Granola offers 13 grams of protein per 2/3 cup serving. The exact amount of protein in Nature Valley granola, however, varies significantly across their product lineup, emphasizing the need to check the specific nutritional label for your chosen variety.

According to a 2025 analysis, the average granola contains between 7 and 10 grams of added sugar per serving. While KIND granola is often praised for its visible, wholesome ingredients, a closer look at the nutrition label is necessary to determine if it is high in sugar. The answer depends heavily on the specific product and serving size.

Many commercial granolas can contain as much sugar as a candy bar, but this isn't the case for every product on the market. Jordan's Berry granola comes in different varieties, and understanding the specific nutritional profile of each is key to determining its healthiness.

According to Consumer Reports, 59% of Americans hadn't eaten granola recently as of March 2024, possibly due to concerns over its healthiness. So, does granola have a lot of sugar? The answer is not always straightforward, as the sugar content can vary dramatically between brands, with some containing surprising amounts of added sweeteners.

Did you know many popular, store-bought granolas contain as much added sugar as a candy bar per serving? For this reason, selecting the right type of granola can make a significant difference for your health, shifting your breakfast towards better nutrition and away from just another sugary meal.