Tag: Granola serving

Did you know that many people pour significantly more than the recommended cereal serving size, leading to accidental overconsumption? A 45g portion, often cited for adults, can look drastically different depending on the cereal's density, making visual estimation particularly tricky.

Studies show that as many as 92% of people over-pour their breakfast cereal, often leading to excess calorie consumption. Understanding exactly how much granola is 1 oz is therefore a critical step for mindful eating and effective portion control.