Tag: Granola side effects

While often marketed as a healthy breakfast, some commercial granolas contain nearly 4 teaspoons of sugar in a single serving. This fact highlights the nuanced answer to the question: "What happens if I eat a lot of granola?" The outcome depends heavily on the specific type consumed and portion control.

While granola is often perceived as a health food, many store-bought varieties contain surprisingly high amounts of added sugars and fats. This can have several negative consequences on your health, so understanding what happens if you eat too much granola is crucial for balanced nutrition.

Despite its healthy reputation, a 2019 study published by Healthline found that many popular store-bought granolas are surprisingly high in added sugars and fats. So, what happens if I eat too much granola, and what are the real risks behind this seemingly healthy breakfast choice?

While often perceived as a health food, a single serving of some commercial granolas can contain as much as 17 grams of sugar, nearly 4 teaspoons. This raises the critical question: **Is eating too much granola unhealthy?** The answer depends heavily on the type of granola and portion size, as overconsumption can quickly negate its purported benefits.