Tag: Granola sugar content

According to Consumer Reports, a truly healthy granola should contain 5 grams or less of added sugar per serving. Knowing precisely how much is too much sugar for granola is critical for navigating the breakfast aisle and making informed, health-conscious decisions for your diet.

While granola is often perceived as a health food, many store-bought varieties contain surprisingly high amounts of sugar and calories. So, is KIND Cinnamon Oat Granola healthy? The answer requires a closer look at its specific ingredients and nutritional profile to understand both its benefits and drawbacks.