Tag: Granola types

Did you know many popular, store-bought granolas contain as much added sugar as a candy bar per serving? For this reason, selecting the right type of granola can make a significant difference for your health, shifting your breakfast towards better nutrition and away from just another sugary meal.

According to nutritional data, a typical 30-gram serving of granola contains approximately 120 to 150 calories, but this figure is highly variable depending on the specific ingredients. Understanding how many calories are in 30 grams of granola cereal is crucial for anyone monitoring their intake, as different types can have significantly different caloric densities.