Tag: Granola vs cereal

Granola can contain up to five times more fiber than many refined cereals, making it a potentially healthier choice. The question is, **can you replace cereal with granola** and still meet your nutritional needs effectively, or are there hidden health trade-offs to consider?

While most people consider it a breakfast staple, many are unsure what type of cereal is granola. Granola is, in fact, a type of baked breakfast cereal characterized by its mix of rolled oats, nuts, and seeds, which are combined with a sweetener and oil before baking to create a crunchy, toasted texture. This unique preparation sets it apart from other common breakfast cereals, positioning it as both a cereal and a versatile snack.