Tag: Granola vs muesli

According to the NOVA classification system, many commercially produced muesli varieties fall into processed or ultra-processed categories, though the degree of processing varies significantly by brand and type. So, is muesli considered a processed food, and does that label impact its nutritional value?

According to a Consumer Reports survey, many Americans have reservations about granola due to its high calories and sugar. So, is granola a healthy choice for breakfast, or is its reputation as a health food undeserved? The answer depends entirely on the ingredients and portion size.

The term “processed food” exists on a spectrum, with some changes to a food’s natural state being minimal, and others being extensive. This means the question, "Is muesli unprocessed?", has a nuanced answer that depends heavily on the type and ingredients.

According to a study published in the *Journal of the American College of Cardiology*, genetic proxies for muesli intake were linked to a lower risk of coronary artery disease, suggesting that the ingredients in muesli might offer heart-protective benefits. However, whether muesli is any good for you truly depends on its ingredients and how it's prepared.

According to nutritional experts, while both are made from similar whole-grain bases, the preparation method is the key difference that determines which is healthier, granola or muesli. Granola is typically baked with added sweeteners and oils, increasing its caloric density, while muesli is served raw, making it a naturally lower-sugar and lower-fat option.