Tag: Granola weight gain

According to a 2025 article in EatingWell, many types of granola are healthy in small amounts due to their oat, nut, and seed content, but can also be a significant source of calories, saturated fat, and sugar. This reality prompts a closer look at the question: is it safe to eat granola, or does its "health halo" conceal nutritional pitfalls?

Despite its image as a wholesome health food, many store-bought granolas contain up to 15–20 grams of sugar per serving, rivaling the sugar content of dessert. This stark reality is just one of several reasons to scrutinize what's unhealthy about granola before adding it to your breakfast routine. While packed with fiber and protein, its high calorie density and added sweeteners can easily lead to unwanted weight gain and other health issues.