Tag: Grape carbs

According to the USDA, a standard cup of seedless grapes contains around 27 grams of carbs, but this can vary by variety. Discovering which grape has the lowest carbs is key for those following low-carb or ketogenic diets, and the answer might surprise you.

Did you know that a single cup of grapes can contain over 25 grams of net carbs? While a sweet and healthy snack, it's crucial for those on low-carb diets to understand exactly how many net carbs are in grapes to avoid derailing their nutritional goals.

Studies show the daily ketogenic carb limit for most individuals is between 20 and 50 grams of net carbs. With this strict limit in mind, many keto dieters wonder: will one grape break ketosis? The simple answer depends on your individual metabolic state and overall daily carbohydrate intake.