What is the 3 day grape diet? Unpacking the Health Claims and Risks
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5 min read
According to the Academy of Nutrition and Dietetics, there is no scientific evidence to support the claims that detox diets like the 3-day grape diet are effective for weight loss or detoxification. This restrictive eating plan, also known as a grape cleanse, has gained attention online but raises serious concerns regarding nutritional deficiencies and sustainability. This article will provide an in-depth look at what the 3-day grape diet entails, its supposed benefits, and why health experts strongly advise against it.
