Tag: Grape jam

Did you know that standard supermarket jams can be over 50% sugar by weight, regardless of the fruit? When comparing which is healthier, grape or strawberry jam, the fruit type is often less important than the overall sugar content.

According to multiple nutritional sources, a standard one-tablespoon serving of commercial grape jam contains approximately 50 calories. This article breaks down the nutritional content of grape jam, compares it to other spreads, and offers some healthier, lower-calorie options.

According to the Food and Drug Administration (FDA), grape jam must contain at least 45% fruit, while grape jelly is made from fruit juice and must contain at least 65% sugar, revealing a key difference in their composition. But does this distinction answer the question: **which is healthier, grape jelly or grape jam?**

A standard two-tablespoon serving of grape jam typically contains around 100-110 calories, with nearly all of this energy coming from sugar. Understanding **how many calories are in 2 tablespoons of grape jam?** is a crucial first step for managing sugar intake and making informed, healthier dietary choices.