Tag: Grape jelly alternatives

A single tablespoon of commercial grape jelly contains approximately 50 to 60 calories, with virtually all of them coming from added sugars. Understanding **how much is a serving of grape jelly** and its nutritional composition is a crucial step towards mindful eating and maintaining a healthy diet.

A single tablespoon of traditional grape jelly can contain over 10 grams of added sugar, raising a major red flag for those questioning: **Is grape jelly healthy for you?**. This article explores the nutritional profile of this popular spread, contrasting its high sugar content with the genuine benefits of consuming whole grapes.