Tag: Grape jelly nutrition

According to the Environmental Working Group, some commercially produced grape jellies can be as much as 50% sugar by weight. The question, **is eating grape jelly good for you?**, is best answered by understanding that while it originates from fruit, the processing and high sugar content significantly diminish any potential health benefits.

A single tablespoon of a typical commercially-produced grape jelly contains over 10 grams of sugar, highlighting its classification as a high-carbohydrate, high-sugar condiment. So, what is the nutritional value of grape jelly, and how does it truly fit into a balanced diet?