Tag: Grape juice side effects

Some research studies suggest that red and purple grape juices may provide some of the same heart benefits as red wine, including reducing the risk of blood clots. A closer look is needed to fully understand what happens when we drink grape juice daily, weighing its antioxidant power against its concentrated sugar content.

Did you know that a single cup of unsweetened grape juice can contain over 36 grams of natural sugar, which can lead to blood sugar spikes? For many, understanding **what are the side effects of grape juice?** is a key step toward making more informed dietary choices and maintaining overall health.