Tag: Grape leaves nutrition

Stuffed grape leaves, a Mediterranean delicacy, are cherished for their savory flavor, but a single serving of canned dolmas can contain a significant portion of your daily recommended sodium intake. This raises an important question: are canned stuffed grape leaves healthy enough for regular consumption?

While cherished in Mediterranean cuisine for their unique flavor and texture, vine leaves are not primarily a protein source, with 100g of raw leaves containing only about 5.6g of protein. This fact answers the question, are vine leaves high in protein? revealing more about their true nutritional value.

A single vegetarian stuffed grape leaf can contain anywhere from 25 to over 100 calories, with store-bought versions generally higher in fat and calories than homemade options. Understanding how many calories are in stuffed grape leaves without meat depends heavily on the specific ingredients and preparation method used.