Tag: Grape nutrition facts

A single red grape contains approximately 2 to 4 calories, though this can vary slightly based on its size and variety. This low-calorie count makes tracking exactly how many calories are in a singular red grape less critical for casual snacking but helpful for understanding its overall place in a healthy diet.

According to USDA data, a single cup of grapes contains only about 2 milligrams of sodium, which is a very small amount compared to the recommended daily limit. This low sodium content makes grapes a healthy and safe choice for those monitoring their sodium intake, especially individuals with high blood pressure.