Tag: Grape nuts flakes

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Are Post Grape-Nuts Flakes Good for You? A Complete Nutritional Breakdown

Nov 13, 2025 •

2 min read

According to the Whole Grains Council, a single serving of Post Grape-Nuts Flakes provides a significant 34 grams of whole grains. But beyond this impressive figure, are Post Grape-Nuts Flakes good for you, or do other factors like added sugar and sodium detract from their health profile?