Is it safe to take grape seed extract every day?
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5 min read
According to several human studies, daily dosages of 300–800 mg of grape seed extract have been found to be safe and well-tolerated for up to 16 weeks. This raises a critical question for many: is it safe to take grape seed extract every day, particularly for long-term use, or are there risks to be aware of? This article explores the evidence on daily intake and potential side effects.
