Tag: Grape seeds benefits

While seedless grapes are common, the seeds in seeded varieties can contain a significant portion of the fruit's antioxidants. This concentration of compounds is a key reason why many prefer seeded grapes.

According to research, the antioxidant activity of grape seed proanthocyanidins can be significantly greater than vitamins C and E. This fact is a major reason to consider if there is any benefit to eating grape seeds, as these powerful compounds offer potential health advantages far beyond simple nutritional content.