Tag: Grape seeds side effects

While grape seeds are generally safe for consumption and packed with powerful antioxidants, excessively chewing and swallowing them can lead to certain side effects for some individuals. Understanding the balance between their nutritional benefits and potential risks is key to safe consumption.

While most supermarket grapes are seedless, some popular varieties still contain seeds, leading many to wonder about their safety. Concerns about what happens if I eat too many grape seeds are common, but the reality is that they are generally safe to consume, though excessive intake can lead to some mild side effects.