Tag: Grape skin benefits

According to research from the National Institutes of Health, grape skin and seeds contain a significantly higher concentration of beneficial polyphenols compared to the fruit's flesh. So, is grape skin good for health? Yes, in fact, discarding the skin means you're missing out on some of the most potent nutrients this fruit has to offer.

Research consistently shows that the majority of a grape's most powerful phytonutrients and antioxidants are concentrated in its skin. So, is eating grape skin good for you? The short answer is a resounding yes, primarily due to the potent compounds that reside just beneath its surface, far surpassing the nutritional profile of the pulp alone.

According to Nutrivore, a single cup of raw muscadine grapes provides a staggering 192% of the daily value for manganese and 258% for riboflavin. While many are familiar with the grape's sweet pulp, its thick, often-discarded skin is an even more concentrated source of these nutrients and potent antioxidants.

According to scientific research, grape skins contain a higher concentration of powerful antioxidants, including the well-known compound resveratrol, than the fruit's pulp or seeds. Discover what are the health benefits of grape skin and how incorporating them into your diet can significantly boost your overall wellness.