Tag: Grapefruit calories

According to the U.S. Department of Agriculture, half of a medium-sized grapefruit contains approximately 41 to 52 calories, a figure that is relatively low for fruit. This fact alone suggests the answer to 'is grapefruit high in calories?' is a definitive 'no' and reinforces its reputation as a diet-friendly food.

According to the USDA, a 100-gram serving of watermelon contains approximately 30 calories, making it one of the most hydrating and nutrient-dense options available. This article explores not only which fruit has 30 calories but also several other low-calorie choices that support a healthy diet.

Half a medium grapefruit contains around 42 calories, making it an excellent low-calorie option. While this specific number is tied to grapefruit, several other fruits offer similar low-calorie benefits, fitting perfectly into a balanced and health-conscious diet.

Did you know that a 100-gram serving of grapefruit contains exactly 42 calories, making it a perfect low-energy snack? For those tracking their intake, knowing what food has 42 calories is invaluable for making smart choices that support weight management and overall health.