Tag: Grapefruit comparison

A study by Israeli scientists showed that red grapefruit lowers 'bad' LDL cholesterol twice as much as white grapefruit, along with significantly reducing triglycerides. This sheds light on why many people prefer the ruby red variety not just for taste, but for its potential health advantages.

White and pink grapefruit are both nutrient-dense citrus fruits, but they differ in taste, texture, and nutritional content, with pink varieties offering more antioxidants. While they share many health benefits, subtle distinctions make each variety uniquely suited for different culinary applications and preferences.