Tag: Grapefruit daily intake

According to the USDA, half of a medium grapefruit contains 60 calories, 15 grams of carbohydrates, and 100% of the daily recommended Vitamin C intake. For most healthy individuals not taking medication, enjoying one to two grapefruits per day is generally considered safe and beneficial. However, special considerations are necessary for people with certain medical conditions or those on specific prescriptions, as grapefruit can have potent interactions with various drugs.

One medium grapefruit provides over 100% of your daily vitamin C needs, making it a nutritional powerhouse. But when it comes to regular consumption, a common and critical question arises: How much grapefruit should you eat daily? The answer depends heavily on your overall health, and especially on any medications you might be taking.

According to the U.S. Food and Drug Administration, grapefruit can interact with many common prescription medications, leading to dangerously high drug levels in the bloodstream. While a healthy fruit in moderation, this serious risk is a key reason why you should not eat grapefruit every day, especially if you take certain drugs.